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Interfaith
Study & Practice

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    		•   Meditation Study & Practice

    Using plain language, broadly suited to diverse backgrounds, we study meditation in a continuing cycle:

    Examine traditional teachings.
    Pragmatically draw from traditional teachings that have a degree of universal value.  In particular we focus on Buddhist Calm Abiding and Insight meditation, and similar western forms such as Centering Prayer.

    Practice according to those teachings.
    Meditate regularly at home, and in practice groups if possible.

    Reflect upon the experience.
    Through shared reflection, within practice groups and in formal spiritual direction, find wisdom and guidance from the meditation experience.